Body First

Health and Healing

Welcome. Whether you're looking to heal an injury, regain lost strength, or simply begin anew, we're glad you're here. As bodywork professionals, we strive to help each of our clients achieve their goals from the inside out - focusing deeply to see where injuries or ailments originate. Our bodies are not stagnant; therefore, we treat each issue as part of a collective whole. We believe that pairing Pilates with Massage allows us to address the body three-dimensionally, strengthening weaker muscles and releasing those that just cannot let go. 

 
 

Welcome To Body First 

We are a Wellness Center located in the heart of Hereford, Maryland. We offer both Pilates and Massage Therapy under one roof. Here at Body First, we believe that community is of the utmost importance. We love welcoming new members. Stop by and say hi! We'd love to meet you.  

Group Pilates Classes

At Body First, we offer Pilates classes for all levels. Come try our Pilates Mat Classes, Pilates Reformer Classes, and more. We offer both IN-STUDIO and ONLINE options. 

 

Check out our schedule below to find a class that works best for you!

Private Pilates

For those interested in a one-on-one experience, we offer both in-studio Private Pilates and online Pilates sessions. Private Pilates sessions provide the opportunity for our instructors to address your personal goals specifically. We utilize all pieces of equipment, including but not limited to the Reformer, Chair, and Tower. 

Book A Massage

We offer a variety of massages to suit your needs. Our massage therapists are trained in Swedish Massage, Thai Massage, and Trigger Point Therapy. We utilize hot towels and hot stones to enhance each client's experience.

 

Click below to begin your healing journey.

New Clients

Body First utilizes Wellness Living as our scheduling platform. To schedule your classes, create your account below.

 

Events and Workshops

We love hosting events and workshops! Check out our highlights list!

Back To Basics Workshop
Sat, Jul 25
Body First-Health and Healing
Jul 25, 12:00 PM – 1:30 PM
Body First-Health and Healing, 16925 York Road, Parkton, MD 21120, USA
We address the five basic principles of Pilates and then applies those principles to movements found on the mat. We take you through a typical class and provide multiple modifications for each exercise. Whether you're an avid practitioner or are brand new to Pilates, this workshop is for you.
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More Events

Click below to view a full calendar of our upcoming activities. 

 

Deals and Discounts

Unlimited Monthly Classes

Clients who enroll in our Pilates Membership receive unlimited access to all of our IN-STUDIO Pilates Mat Classes. 

Discounted Monthly Massages 

Clients who enroll in our membership program receive 20% off every 60-minute massage. Click below to learn more about our membership opportunities.

Be the First To Hear About Deals and Discounts!

Sign up for our newsletter to receive periodic emails about special savings, workshops, local perks, and helpful content from our expert instructors.

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