top of page

Body First

Health and Healing

Welcome. Whether you're looking to heal an injury, regain lost strength, or simply begin anew, we're glad you're here. As bodywork professionals, we strive to help each of our clients achieve their goals from the inside out - focusing deeply to see where injuries or ailments originate. Our bodies are not stagnant; therefore, we treat each issue as part of a collective whole. We believe that pairing Pilates with Massage allows us to address the body three-dimensionally, strengthening weaker muscles and releasing those that just cannot let go. 

Top of Home Page

Welcome To Body First 

We are a Wellness Center located in the heart of Hereford, Maryland. We offer both Pilates and Massage Therapy. Here at Body First, we believe that community is of the utmost importance. We love welcoming new members. Stop by and say hi! We'd love to meet you.  

Group Pilates Classes

At Body First, we offer Pilates classes for all levels. Come try our specially designed Pilates classes. Due to COVID 19, we currently offer ONLINE options. 


Check out our schedule below to find a class that works best for you!

Private Pilates

For those interested in a one-on-one experience, we offer online Pilates sessions. Private Pilates sessions provide the opportunity for our instructors to address your personal goals specifically. 

Book A Massage

We offer a variety of massages to suit your needs. Our massage therapists are trained in Swedish Massage, Myofascial Release, and Trigger Point Therapy. We utilize hot towels and hot stones to enhance each client's experience.


Click below to begin your healing journey.


Be The First To Hear About Deals And Discounts

Sign up for our newsletter to receive periodic emails about special savings, workshops, local perks, and helpful content from our expert instructors.

bottom of page