Body First

Health and Healing

Welcome. Whether you're looking to heal an injury, regain lost strength, or simply begin anew, we're glad you're here. As bodywork professionals, we strive to help each of our clients achieve their goals from the inside out - focusing deeply to see where injuries or ailments originate. Our bodies are not stagnant; therefore, we treat each issue as part of a collective whole. We believe that pairing Pilates with Massage allows us to address the body three-dimensionally, strengthening weaker muscles and releasing those that just cannot let go. 

 
 

Welcome To Body First 

Please Note: Our lead Pilates instructor, Sioned, is away on maternity leave through mid January. All IN-STUDIO classes will commence after she returns. Until then, please take advantage of our online classes and ON-DEMAND options for Pilates. 

Our Massage Service will continue as scheduled. 

We are a Wellness Center located in the heart of Hereford, Maryland. We offer both Pilates and Massage Therapy under one roof. Here at Body First, we believe that community is of the utmost importance. We love welcoming new members. Stop by and say hi! We'd love to meet you.  

Location
Group Pilates Classes

At Body First, we offer Pilates classes for all levels. Come try our Pilates Mat Classes, Pilates Reformer Classes, and more. We offer both IN-STUDIO and ONLINE options. 

 

Check out our schedule below to find a class that works best for you!

Private Pilates

For those interested in a one-on-one experience, we offer both in-studio Private Pilates and online Pilates sessions. Private Pilates sessions provide the opportunity for our instructors to address your personal goals specifically. We utilize all pieces of equipment, including but not limited to the Reformer, Chair, and Tower. 

Book A Massage

We offer a variety of massages to suit your needs. Our massage therapists are trained in Swedish Massage, Thai Massage, and Trigger Point Therapy. We utilize hot towels and hot stones to enhance each client's experience.

 

Click below to begin your healing journey.

Email
Phone

410 - 929 - 0042

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