What is Pilates, Anyway?
Pilates is a form of exercise that builds strength, increases flexibility, increases endurance and improves posture.
At Body First, we strive to provide our clients with a solid education.
Check out our blog posts below to expand your knowledge of Pilates, learn how to extend the effects of your massage, gain tips for how to stay fit on the road, etc.
Many of our posts are based on your questions. We want to provide content you're seeking. Should you have any burning questions, shoot them our way!