Curious About How To Save More Money?
Body First utilizes a reward system. Every time you take a class, share a post, get a massage or refer a friend, you earn points. Redeem these points for prizes including, but not limited to: merchandise, discounted massages, a month of unlimited classes, etc.
Click below to learn about the many ways you can earn points to save money.
Future Class Offerings:
We want to offer classes that interest YOU at the times that work best for YOU. Take a look at our future offerings below, fill out the form, and send your requests! Our schedule changes every three months to help accommodate your needs.
Our next season begins June 1.
Reformer classes are an excellent way to not only increase your strength, but increase your flexibility as well. Our careful instruction ensures that our clients strengthen the correct muscles. While many studios might challenge you to do "fancy moves" with a lot of resistance, we choose to focus on form and precision.
Centered around this unique piece of equipment, our Chair Classes provide a difficult workout to even the strongest of clients. Considered to be the most challenging piece of Pilates equipment, the Chair tackles strength, stability, and coordination.
Cardio Circuit Class
Get your heart pumping with this full studio circuit class. Utilizing the Pilates equipment, cardio equipment, and a variety of props, members can challenge themselves to push their heart rates and increase their strength through the guidance of Pilates principles.
Release and Restore
This class promotes tight muscle release. Unlike your normal stretching routine, this class utilizes myofascial techniques - digging deep below the surface to relieve the fascial system. This class is designed to aid in recovery, improve posture, and realign the body system. An excellent addition to any pilates practice or massage treatment, RnR fills the gap and places recovery in your own hands.
Combining the suspension training of the TRX and the principles of Pilates, this class challenges the entire core system to its fullest. Utilizing your body weight against gravity, TRX Pilates increases muscular endurance, builds kinesthetic awareness, and raises your heart rate. With three sets of cardio built in, this class is sure to get the blood moving. This class is an excellent addition to any Pilates practice.
Prenatal and Postnatal Class
This Pilates class is designed for moms - both prenatal and postnatal. Pilates has been shown to increase pelvic floor muscle strength and endurance in pregnant women. This can aid during labor and help rebuild strength post-delivery. Utilizing mat and equipment work, our carefully designed program helps you to build strength while remaining safe. No matter where you are along your pregnancy journey, we welcome everyone looking to learn more about their bodies, practice Pilates safely, and create a community amongst other women in similar stages of life.
Let Us Know What Works For You!
Mommy and Me Class
This Pilates class is designed for moms and their babies! Bring your child along (infant through age 1) as you learn how to use your new body. As we always say, babies are heavy! They can do a number on the body even after labor. In addition to practicing Pilates safely, we also address how to safely carry, move, and lift your ever growing child. We try to pair you with other moms who have children similar to the same age as your child to help share information and create a community amongst other moms.