When it comes to our clients, we strive to provide the most informative experiences we possibly can. At Body First, we do not want our clients to simply come to work out or check out. Instead, we want you to leave with a greater understanding of your own body. Our Pilates instructors and massage therapists want you to have the confidence and the education to explain exactly what your body is experiencing at any given moment. The more knowledge you have, the more capable you are of taking your healing into your own hands.

At Body First, we strive to provide as many workshops and events as possible throughout the year, not only to increase your education, but also to have a little fun along the way!

Check Out Our Calendar Below 

Description: We are hosting our very first IN-STUDIO workshop!


Are you interested in Pilates but truly have no idea what you're doing? Do you have specific questions that you're dying to get answered? Join us this month on July 25th from 12:00pm-1:30pm EST for our Back to Basics workshop.


This workshop addresses the five basic principles of Pilates and then applies those principles to movements found on the mat. We take you through a typical class and provide multiple modifications for each exercise. You'll walk away from this workshop with a solid foundation to step into any Pilates class confidently. 


Whether you're an avid practitioner or are brand new to Pilates, this workshop is for you.

What: Back To Basics Workshop

When: Saturday July 25 at 12:00pm-1:30pm EST

Cost: $40

Early Bird Discount: $35 before July 18th

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