Pilates Equipment Classes are an excellent addition to any workout. To ensure individualized attention, our courses are limited in size.
WHAT SETS US APART
Unlike most studios, each of our classes is 90-minutes long. Our elongated class format allows our clients to truly focus on the deep stabilizing muscles, while getting a full-body workout.
Our classes are structured as a "course" - encouraging weekly meetings for four classes in a row. Throughout, clients are able to grow and learn with the same classmates, building upon skills learned in weeks prior. Each course is tailored specifically to its members in a way that a general drop-in class cannot.
In order to receive the discount pricing ($50 per class), clients will need to enroll in a course by purchasing a 4-pack of sessions. Each session pack will expire within five weeks. This ensures the ability to have up to one make-up session per course. If you anticipate being absent more than twice within a four-week period, we recommend purchasing drop-ins ($55 per class) until you're able to commit to a four-week period.
To enroll, simply purchase your four-pack using the button below. You'll then be taken to the main schedule page where you can select which course you'd like to take. Be sure to select "recurring reservation" to secure your place in class.
For safety reasons, props and mats will not be provided for communal use by clients for the foreseeable future.
All IN-STUDIO participants must bring their own prop kits with a stability ball (8-10" diameter) and a theraband. Should you forget your props, the studio has a limited number of props for sale on hand.
Equipment Course Descriptions
Reformer courses are an excellent way to not only increase your strength, but increase your flexibility as well. Reformer courses tend to focus on the extremities. Our careful instruction ensures that our clients strengthen the correct muscles. While many studios might challenge you to do "fancy moves" with a lot of resistance, we choose to focus on form and precision. You'll leave each class feeling longer and leaner.
Tower courses are designed to strengthen your core. Throughout this class, you are constantly challenging your ability to stabilize your body against movement. Unlike the reformer, the Tower utilizes multiple springs and pulley systems, encouraging the body to work against rotation. By working every limb independently, we can correct muscular imbalances that often arise from every day life. Tower classes are excellent for everyone, but particularly cyclists, equestrians, boxers, golfers, and swimmers.
Centered around this unique piece of equipment, our Chair courses provide a difficult workout to even the strongest of clients. Clients must use their strength to lift and stabilize their own body weight against gravity. Considered to be the most challenging piece of Pilates equipment, the Chair tackles strength, stability, and coordination. This course is excellent for those looking to increase their athleticism.
Mixed Equipment Course
Our Mixed Equipment course combines the best aspect of all three pieces of equipment into one. The Reformer focuses on strength and flexibility, the Chair emphasizes balance and control, while the Tower challenges your stabilization - all while working from your core. Utilizing a mixture of Reformer, Chair, and Tower techniques, we challenge the body system through a unique flow of movement from one machine to the next.
Equipment Course Pricing
$50 per class ($200 TOTAL)
Each session pack will expire within five weeks. This ensures the ability to have up to one make-up session per course. To enroll, simply purchase your four-pack using the button below. You'll then be taken to the main schedule page where you can select which course you'd like to take. Be sure to select "recurring reservation" to secure your place in class.