Contact Us

Stop By

Our Wellness Center is located right in the heart of Hereford, Maryland, at the corner of Monkton Road and York Road. We have ample parking available on site. Look for our cute garage door directly across from the Hereford Volunteer Fire Station. We look forward to seeing your smiling face!  

Address: 16925 York Road, Monkton MD 21111

Say Hi

We are here to help you recover and establish new patterns for a healthier future. At Body First, we utilize Pilates and Massage to both strengthen the body and release muscular tension. Every healing journey is unique and we would love to assist you along your path. Unsure about the right choice? We can guide you to find the right program to fit your needs. 

We understand the importance of prompt responses. Please reach out either via phone or email and we will connect with you within 24 hours. 

Tel: 410 - 929 - 0042