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What We Believe

Body First believes in providing more than just a great workout and a relaxing massage. We wanted to present our beliefs up front so that you understand exactly who we are as a company. 

We believe in providing high quality instruction. We take great pride in presenting our clients with a program that’s well organized and highly informative. We require our instructors and therapists to not only take continuing education courses yearly, but also to provide in-house lectures to their co-workers.

We believe in providing a welcoming environment. We understand that gyms, fitness studios, and Pilates studios in general can feel intimidating for a variety of reasons. Everyone, regardless of their beliefs, history, heritage, background, religion, race, gender, orientation, fitness level, or ability should feel comfortable in our space no matter what.

We strive to empower and educate our clients to be active participants in their health and wellnessWe believe that it’s within your power to take care of yourself, as long as you have the proper education. It’s difficult to figure out what is right and wrong, good and bad, helpful and unhelpful. We provide our clients with the correct information to take care of themselves, placing healing in their own hands.

We believe that each person is unique. There is no “one size fits all” when it comes to your health. We treat each individual as the individual person that they are. We don’t just prescribe you a set number of exercises or activities that seem to fit the bill. We meet you where you are each day that you arrive.

We believe in community: giving back, getting involved, and supporting our neighbors. We hold monthly donation classes that benefit various organizations that are important to our members. Additionally, we donate a portion of our yearly proceeds to various organizations that promote a world that benefits us all. 

If you'd like to suggest any organizations  for our monthly donation classes that are particularly important to you, please contact us.   


We believe fitness should be approached from a place of fun. We strive to make you laugh at least once a session. We believe that our jokes are exemplary.

Our most recent partnerships include:

National Parks Foundation


Spread the Vote


The Nature Conservancy

Rock The Vote

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