MAT CLASSES

Mat Classes

Whether you are an avid Pilates-practitioner, or simply starting out on this new journey, we would love to see you. Our classes are open to people of all experience levels, including those with zero previous experience. 

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Click Here to see Class Descriptions

Click Here to see our Pricing Options

Click Here to learn more about Pilates

Click Here to learn about our COVID Policies

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PLEASE NOTE

Clients must sign-up for class 30 minutes ahead of time. Due to COVID-19, we do not allow walk-ins. Should you miss the 30-minute cut-off, please call us to see if there is still space available in class. 

For safety reasons, props and mats will not be provided for communal use by clients for the foreseeable future.

 

Floor studio clients are required to bring their own mats. 

 

All IN-STUDIO participants must bring their own prop kits with a stability ball (8-10" diameter) and a theraband. Should you forget your props, the studio has a limited number of props for sale on hand.

IN-STUDIO Option

Our Pilates Mat Classes are open to all levels and abilities. Unlike a gym, our class sizes are small in order to provide individual attention.  

ONLINE Option

Challenge your Pilates practice from the comfort of your own living room. Our classes are live. Not live-streamed, but live with in-person feedback. We are not broadcasting to thousands of people; as such, we limit our class sizes to five. Our students can verbally ask questions without having to stop their workout to type in a chat box. Our students receive real-time corrections on their form and proper body mechanics.

ON-DEMAND Option

Utilize our ON-DEMAND option to take advantage of our specially recorded offerings. Help fill the gaps in between our live-classes with our pre-recorded classes, quick 10-Minute workouts, a library of stretching routines, exercise breakdowns, and more! 

WELLNESS LIVING

Body First utilizes Wellness Living as our scheduling platform. To schedule your classes, create your account below.

Class Descriptions

 

Pilates Mat Class - Reignite the body with our specially designed Mat Classes. We approach our Mat Class from a place of fundamental movement skills. Rather than focusing on sticking to a "classic Pilates" order, we have developed a program that re-educates the body on proper movement mechanics. Our Mat Classes are designed to work every muscle in the body efficiently while simultaneously providing our clients with a greater understanding of their own bodies. 

Pilates Plus - Take your Pilates Mat Class to the next level. This class utilizes small weights to further increase the benefits of Pilates. Add a little "oomph" to your workout while still utilizing proper movement mechanics. Make sure you have a light set of weights. No weights? No problem! Grab some soup cans, a kid’s toy, anything with a little weight in it is perfect.

Release and Restore - Unwind with this muscular release class. Unlike your normal stretching routine, this class utilizes myofascial techniques - digging deep below the surface to relieve the fascial system. This class is designed to aid in recovery, improve posture, and realign the body system. An excellent addition to any Pilates practice or massage treatment, RnR fills the gap and places recovery in your own hands. 

Strength Class - Our Strength Class is designed to increase muscle tone and stamina through high repetitions and light weights. Utilizing dumbbells, resistance bands and body weight, clients move through complementary circuits for a total body training session. All Levels Welcome.

Dynamic Mobility Class - Dynamic Mobility improves the daily function of the entire body from the ground up. If flexibility and stability are not your friends, this is the perfect class for you. Each week we will focus on increased flexibility, improved balanced, and overall joint stability through a series of exercises and stretches. You will leave each class feeling looser, more stable, and refreshed.

Class Pricing

 

IN-STUDIO

Drop-In

8-Class Package

12-Class Package

Unlimited Classes

$25

$192 ($24 each)

$276 ($23 each)

$200 per month

ONLINE

Drop-In

5-Class Package

10-Class Package

$15

$75

$150

ON-DEMAND

Single Class

1-Month Pass

3-Month Pass

$12.50

$50 

$40 per month

WELLNESS LIVING

Body First utilizes Wellness Living as our scheduling platform. To purchase, create your account below.

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