Private Pilates sessions are an excellent way to receive hands on, tailored-to-you instruction. Our one-on-one sessions ensure that your program is unique to you and your needs. Every session begins with an intake to assess your progress from week to week. We then utilize this information to help us further your own goals. Private sessions can be used for a variety of reasons, including strength or flexibility improvement, injury recovery, and gaining confidence to enroll in a group class. Our ONLINE sessions are an excellent way to continue your Pilates practice even when you are away from the studio.